It is no secret that many girls struggle with their body image daily. How could they not? We are constantly faced with new diets, “fast-acting” exercise routines, and “perfect” bodies on social media. But let’s face the facts. Quick diets have been proven by dietitians to lead to harmful eating habits such as binging and purging, negatively affecting our hormones and bodily functions. Fat-targeting workout routines created by your favorite supermodel are ineffective and overall just false. Scientifically, you cannot spot reduce fat. Doctors have shown time and time again that the only way to lower a person’s body fat percentage is by staying in a caloric deficit. So no, one hundred reps of crunches will not build your six pack. Social media remains a platform that pushes false narratives that can be extremely harmful to women’s body images and self-confidence. At AlignHer, we believe in cutting the BS. With the help of dietitians and certified trainers, you can sculpt your dream body, a realistic dream body, of course. We understand that everybody is different, and our mission is to help you not only build your future, but also learn to love the curves and structure you were given as a woman. Everybody’s body type is beautiful, so it is time to open your eyes to that fact and love yourself while working on yourself.